Weigh In record (no journal entry) for 28 April 2015
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163.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1113 kcal
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Fat: 24.37g | Prot: 111.29g | Carb: 7.69g.
Breakfast: Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise. Dinner: Girard's Light Caesar Dressing, Fresh Express Baby Spinach, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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losing 7.0 lb a week
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