Sml76's Journal, 23 April 2015

161.4 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 15.12g | Prot: 17.53g | Carb: 1.71g.   Breakfast: Baby Spinach, Truvia Sweetener (Packet), Coffee, IHOP Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Sonoma Jack Garlic Jack Cheese. more...

1918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...