Weigh In record (no journal entry) for 22 April 2015
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161.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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317 kcal
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Fat: 17.12g | Prot: 38.53g | Carb: 5.71g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Baby Spinach, Coffee, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise. Snacks/Other: Galbani String Cheese. more...
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losing 4.2 lb a week
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