Weigh In record (no journal entry) for 21 April 2015
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161.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1260 kcal
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Fat: 45.03g | Prot: 102.15g | Carb: 11.96g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Baby Spinach, Coffee, Truvia Sweetener (Packet). Lunch: Andy Boy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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