Sml76's Journal, 20 April 2015

162.2 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 25.62g | Prot: 99.28g | Carb: 9.46g.   Breakfast: Baby Spinach, IHOP Scrambled Egg, Coffee, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise. Dinner: Girard's Light Caesar Dressing, Fresh Express Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese. more...

1792 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...