Weigh In record (no journal entry) for 18 April 2015
|
159.8 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
925 kcal
|
Fat: 23.50g | Prot: 28.96g | Carb: 15.01g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Hometown Buffet Poached Eggs, Coffee, Truvia Sweetener (Packet). Lunch: Andy Boy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vodka, Port Wine, Ocean Spray Diet Cranberry Spray Juice, Vodka, Sauvignon Blanc Wine. more...
|
|
1766 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|