Sml76's Journal, 15 April 2015

162.4 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 40.74g | Prot: 84.43g | Carb: 6.19g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Smithfield Thick Cut Bacon, Coffee, Baby Spinach, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Costco Flank Steak, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Jack Daniel's Whiskey. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...