Weigh In record (no journal entry) for 13 April 2015
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162.6 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1385 kcal
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Fat: 54.90g | Prot: 88.63g | Carb: 6.88g.
Breakfast: Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Sunny Meadow Scrambled Eggs, Truvia Sweetener (Packet). Lunch: Grilled Chicken, Andy Boy Romaine Lettuce. Dinner: Parmesan Cheese (Shredded) , Costco Flank Steak, Fresh Express Baby Spinach, Girard's Light Caesar Dressing. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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