Weigh In record (no journal entry) for 09 April 2015
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163.2 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1336 kcal
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Fat: 45.96g | Prot: 60.46g | Carb: 9.36g.
Breakfast: Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs, Coffee. Lunch: Andy Boy Romaine Lettuce, 4 Grain Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Parmesan Cheese (Shredded), Girard's Light Caesar Dressing, Fresh Express Baby Spinach, Great Value Sliced Pepper Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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