Sml76's Journal, 08 April 2015

163.8 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 39.59g | Prot: 74.57g | Carb: 10.19g.   Breakfast: Truvia Sweetener (Packet), Coffee. Lunch: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Jack Daniel's Whiskey, Maker's Mark Bourbon Whiskey, Galbani String Cheese. more...

1946 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...