Weigh In record (no journal entry) for 01 April 2015
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165.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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893 kcal
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Fat: 34.60g | Prot: 75.78g | Carb: 18.32g.
Breakfast: Truvia Sweetener (Packet), Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Sunny Meadow Scrambled Eggs, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Butter Lettuce. Dinner: Daisy Fat Free Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Garlic, Onions, Contadina Tomato Paste, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Maker's Mark Bourbon Whiskey, Laughing Cow Mini Babybel Original Cheese, Galbani String Cheese. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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