Weigh In record (no journal entry) for 30 March 2015
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165.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1161 kcal
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Fat: 90.18g | Prot: 83.01g | Carb: 9.68g.
Breakfast: Truvia Sweetener (Packet), Coffee, Egg. Lunch: President Wee Brie, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Butter Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Olive Oil, Cooked Asparagus (from Fresh), Wendy's Tomato (1 Slice), Hill Country Fare Sliced Colby Jack Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Sonoma Jack Garlic Jack Cheese, Gallo Salame Italian Dry Salame, Silk Unsweetened Cashew Milk, Galbani String Cheese. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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