Weigh In record (no journal entry) for 29 March 2015
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166.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1461 kcal
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Fat: 35.32g | Prot: 73.37g | Carb: 14.21g.
Breakfast: Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Jimmy Dean Turkey Sausage Links, Egg, Truvia Sweetener (Packet), Coffee. Dinner: Lucerne Crumbled Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Daniel's Whiskey, Laughing Cow Mini Babybel Original Cheese, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sugar Free Ginger Ale, Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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