Sml76's Journal, 25 March 2015

168.4 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 76.33g | Prot: 89.47g | Carb: 12.38g.   Breakfast: Kirkland Signature No Calorie Sweetener, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Hass Avocado, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey , Garden Cuts Green Leaf Lettuce. Dinner: Smithfield Thick Cut Bacon, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Butter , Finlandia Monterey Jack Cheese Deli Slices, Busseto Prosciutto, Galbani String Cheese. more...

2029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...