Weigh In record (no journal entry) for 24 March 2015
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169.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1046 kcal
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Fat: 69.79g | Prot: 83.59g | Carb: 13.89g.
Breakfast: Kirkland Signature No Calorie Sweetener, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey , Hass Avocado, Garden Cuts Green Leaf Lettuce. Dinner: Butter, Genuine Steak House Brand Beef Ribeye Steak, Girard's Light Champagne Dressing, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Galbani String Cheese. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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