Sml76's Journal, 23 March 2015

169.4 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 65.98g | Prot: 72.57g | Carb: 9.47g.   Breakfast: Kirkland Signature No Calorie Sweetener, 4 Grain Hard Boiled Eggs, Coffee. Lunch: Hass Avocado, Garden Cuts Green Leaf Lettuce, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey, 4 Grain Hard Boiled Eggs. Dinner: Omaha Steaks Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Butter, Galbani String Cheese. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...