Weigh In record (no journal entry) for 20 March 2015
|
167.0 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
900 kcal
|
Fat: 18.00g | Prot: 40.00g | Carb: 49.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|