Weigh In record (no journal entry) for 19 March 2015
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166.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1243 kcal
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Fat: 24.80g | Prot: 49.79g | Carb: 59.56g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Hard-Boiled Egg , Dannon Greek Yogurt - Strawberry. Dinner: Bertolli Roasted Chicken Risotto, Stop & Shop Chopped Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Girard's Light Champagne Dressing. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 12.6 lb a week
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