Weigh In record (no journal entry) for 18 March 2015
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167.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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722 kcal
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Fat: 37.61g | Prot: 87.22g | Carb: 2.94g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Spinach. more...
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gaining 5.6 lb a week
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