Weigh In record (no journal entry) for 13 March 2015
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166.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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568 kcal
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Fat: 21.29g | Prot: 26.37g | Carb: 70.02g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Oil Popped White Popcorn, Dannon Greek Yogurt - Strawberry. Dinner: Girard's Light Champagne Dressing, Cucumber (Peeled), Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Chik Patties Breaded Veggie Patties, Holsum Hamburger Buns. more...
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losing 9.8 lb a week
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