Weigh In record (no journal entry) for 15 July 2023
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188.2 lb
Lost so far: 20.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1171 kcal
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Fat: 32.84g | Prot: 51.48g | Carb: 71.46g.
Breakfast: Fried Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Kirkland Signature Roast Beef, Hellmann's Real Mayonnaise, Potato Bread, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 2.8 lb a week
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