Weigh In record (no journal entry) for 12 July 2023
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1024 kcal
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Fat: 16.05g | Prot: 18.26g | Carb: 77.04g.
Lunch: Yummy Dino Buddies. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Sauvignon Blanc Wine, Coffee, Sauvignon Blanc Wine. more...
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losing 3.0 lb a week
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