Sml76's Journal, 08 July 2023

191.1 lb Lost so far: 17.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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773 kcal

Fat: 12.85g | Prot: 14.32g | Carb: 35.46g.   Dinner: Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine, Baileys Original Irish Cream, Coffee. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...