Sml76's Journal, 06 July 2023

Time to get back into it. This time doing it with support. Good luck Bai_00!

192.2 lb Lost so far: 16.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 51.04g | Prot: 42.28g | Carb: 60.41g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Hormel Spam Low Sodium. Lunch: French's Classic Yellow Mustard, Finlandia Deli Slices Imported Colby Jack Cheese, Best Foods Real Mayonnaise, Kirkland Signature Roast Beef, The Rustik Oven Artisan White Bread . Dinner: Michelina's Lean Gourmet Macaroni & Cheese. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...