Weigh In record (no journal entry) for 24 February 2015
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175.4 lb
Lost so far: 33.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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435 kcal
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Fat: 20.61g | Prot: 29.58g | Carb: 33.12g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 1.4 lb a week
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