Weigh In record (no journal entry) for 21 February 2015
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173.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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707 kcal
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Fat: 25.61g | Prot: 40.34g | Carb: 20.81g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Hard-Boiled Egg. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Girard's Light Champagne Dressing, Roma Tomatoes, Cucumber (Peeled). Snacks/Other: Smirnoff Vodka, Mr & Mrs T Original Bloody Mary Mix, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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