Weigh In record (no journal entry) for 19 February 2015
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174.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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693 kcal
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Fat: 11.62g | Prot: 25.43g | Carb: 75.22g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Pears, Cuties Clementines. Dinner: Lean Cuisine Spa Collection Grilled Chicken Primavera. Snacks/Other: Jack Daniel's Whiskey, Hard-Boiled Egg, Corona Corona Light. more...
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losing 4.2 lb a week
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