Weigh In record (no journal entry) for 12 February 2015
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176.8 lb
Lost so far: 32.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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343 kcal
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Fat: 4.00g | Prot: 1.60g | Carb: 17.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Nabisco Triscuit Roasted Garlic Crackers. Snacks/Other: Cabernet Sauvignon Wine , Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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