Sml76's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

177.0 lb Lost so far: 31.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

661 kcal

Fat: 6.12g | Prot: 16.91g | Carb: 49.64g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Cabernet Sauvignon Wine, Cuties Clementines, Jack Daniel's Whiskey, Cabernet Sauvignon Wine . more...

2026 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Sml76's Journal, 11 February 2015

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