Sml76's Journal, 08 February 2015

179.2 lb Lost so far: 29.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 27.53g | Prot: 17.95g | Carb: 65.26g.   Breakfast: Sunny Meadow Scrambled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, Cuties Clementines. Snacks/Other: Oil Popped White Popcorn, Jack Daniel's Whiskey. more...

2087 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...