Sml76's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

178.0 lb Lost so far: 30.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:

202 kcal

Fat: 6.05g | Prot: 2.28g | Carb: 34.09g. Breakfast: Mr & Mrs T Original Bloody Mary Mix, Mr & Mrs T Original Bloody Mary Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Sml76's Journal, 07 February 2015

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