Sml76's Journal, 06 February 2015

178.4 lb Lost so far: 30.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 11.05g | Prot: 14.58g | Carb: 89.55g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots. Dinner: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2077 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...