Sml76's Journal, 04 February 2015

181.2 lb Lost so far: 27.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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623 kcal

Fat: 12.00g | Prot: 24.10g | Carb: 73.82g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Chili's Chicken Fajita Rice. Snacks/Other: Cabernet Sauvignon Wine . more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...