Sml76's Journal, 03 February 2015

182.4 lb Lost so far: 26.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 11.00g | Prot: 16.20g | Carb: 89.64g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...