Sml76's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

186.0 lb Lost so far: 22.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

656 kcal

Fat: 15.00g | Prot: 14.12g | Carb: 83.52g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Cabernet Sauvignon Wine. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Sml76's Journal, 02 February 2015

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