Weigh In record (no journal entry) for 24 February 2023
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193.2 lb
Lost so far: 15.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1377 kcal
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Fat: 29.04g | Prot: 28.74g | Carb: 22.87g.
Dinner: Hannaford Asparagus Spears, Butter, Trader Joe's Lobster Tail. Snacks/Other: Jack Daniel's Whiskey, Cabernet Sauvignon Wine , Champagne, Sunnyside Farms Cowabunga Mozzarella String Cheese. more...
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losing 11.2 lb a week
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