Weigh In record (no journal entry) for 23 February 2023
|
194.8 lb
Lost so far: 14.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
739 kcal
|
Fat: 44.49g | Prot: 69.70g | Carb: 36.11g.
Breakfast: Beef tacos, La Vaquita Crema Mexicana Grade A Pasteurized Mexican Style Cream, Cilantro, Onions , Arriba Fire Roasted Mexican Red Salsa, Mission Zero Net Carbs Original, Eggland's Best Extra Large Grade A Eggs. Dinner: Vlasic Kosher Dill Wholes, Celery, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|