Weigh In record (no journal entry) for 22 February 2023
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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825 kcal
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Fat: 45.13g | Prot: 51.23g | Carb: 16.05g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Extra Large Grade A Eggs. Dinner: Sloppy Joes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jack Daniel's Whiskey, Marketside Roasted Chicken Breast, Sunnyside Farms Cowabunga Mozzarella String Cheese, Vlasic Original Dill Wholes, Coffee. more...
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losing 3.9 lb a week
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