Weigh In record (no journal entry) for 20 February 2023
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1058 kcal
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Fat: 52.21g | Prot: 128.01g | Carb: 20.96g.
Breakfast: Scrambled Egg . Dinner: McCormick Poultry Gravy Mix, Kirkland Signature Oven Roasted Turkey Breast, Olive Oil , Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Marketside Roasted Chicken Breast, Knorr Chicken Flavor Bouillon, Vlasic Zesty Dill Wholes, Hunt's Sugar Free Strawberry Jello Snack Pack, Libby's Vienna Sausages. more...
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gaining 2.5 lb a week
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