Sml76's Journal, 14 February 2023

194.6 lb Lost so far: 14.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 37.16g | Prot: 50.71g | Carb: 39.60g.   Dinner: Butter (Salted) , Girard's Light Champagne Dressing, Feta Cheese , Wright Brand Naturally Applewood Smoked Sliced Bacon, Expo Fresh Strawberries , Spinach , Costco New York Strip Steak. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...