Sml76's Journal, 13 February 2023

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Weigh In record (no journal entry) for 13 February 2023

195.8 lb Lost so far: 13.0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2023:

653 kcal

Fat: 25.71g | Prot: 28.48g | Carb: 43.19g. Dinner: Bertolli Pappardelle Bolognese, Carpaccio. Snacks/Other: Jack Daniel's Whiskey, Cherry Tomatoes, Sunnyside Farms Cowabunga Mozzarella String Cheese, Knorr Chicken Flavor Bouillon, Coffee. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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Sml76's Journal, 13 February 2023

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