Sml76's Journal, 12 February 2023

196.2 lb Lost so far: 12.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 49.61g | Prot: 57.75g | Carb: 7.81g.   Breakfast: Driscoll's Blackberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Sirloin Beef Patties, French's Classic Yellow Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Fat Snax Almond Flour Crackers, Coffee. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...