Weigh In record (no journal entry) for 09 February 2023
|
196.1 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1931 kcal
|
Fat: 70.13g | Prot: 118.23g | Carb: 213.46g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Fried Egg Sandwich, Coffee with Cream. Lunch: Sweet Onions , Wendy's Tomato (1 Slice), Cooked Salmon, Nabisco Premium Saltine Crackers Original, Sandwich Spread, Smoked Fish. Dinner: Peanut Butter Sandwich, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Skippy Creamy Peanut Butter, Dandy Celery Sticks. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|