Sml76's Journal, 09 February 2023

198.8 lb Lost so far: 10.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 37.86g | Prot: 61.88g | Carb: 26.56g.   Breakfast: Strawberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Cilantro, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, El Mexicano Crema Mexicana Sour Cream, Del Real Foods Salsa De Molcajete Roja, Cacique Ranchero Queso Fresco, Chicken tacos 2. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...

2197 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...