Sml76's Journal, 08 February 2023

199.2 lb Lost so far: 9.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 24.63g | Prot: 50.45g | Carb: 40.65g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raspberries , Kerrygold Pure Irish Butter, Birch Benders Magic Syrup Classic Maple, Oroweat Keto Bread, Eggland's Best Extra Large Grade A Eggs. Dinner: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Oven Roasted Turkey Breast, Chicken Wedding Soup. Snacks/Other: Coffee. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...