Weigh In record (no journal entry) for 07 February 2023
|
199.8 lb
Lost so far: 9.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
511 kcal
|
Fat: 21.51g | Prot: 64.09g | Carb: 22.15g.
Breakfast: Egg sausage cups. Dinner: Fresh Lime Juice, Cacique Ranchero Queso Fresco, Del Real Foods Salsa De Molcajete Roja, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fresh & Easy Pico De Gallo, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Knorr Chicken Flavor Bouillon, Coffee, MiO Liquid Water Enhancer - Lemonade. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|