Weigh In record (no journal entry) for 07 February 2023
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197.1 lb
Lost so far: 6.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2042 kcal
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Fat: 131.60g | Prot: 81.99g | Carb: 142.97g.
Breakfast: Coffee with Cream. Lunch: Sticky Rice, Chicken Wing, Park Street Deli Boneless Pork Belly. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Peanut Butter. Snacks/Other: Carrots, Pepperidge Farm Goldfish Original Crackers, Skippy Creamy Peanut Butter, Dandy Celery Sticks. more...
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losing 0.7 lb a week
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