Sml76's Journal, 06 February 2023

200.6 lb Lost so far: 8.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 31.59g | Prot: 52.55g | Carb: 8.23g.   Breakfast: Eggland's Best Extra Large Grade A Eggs. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Wendy's Tomato (1 Slice), Del Monte Avocado, Kirkland Signature Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Whole Dill Pickles, Knorr Chicken Flavor Bouillon, MiO Liquid Water Enhancer - Lemonade, Coffee. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...