Sml76's Journal, 05 February 2023

203.0 lb Lost so far: 5.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 44.59g | Prot: 36.17g | Carb: 23.44g.   Breakfast: New York Style Breakfast Links, Farm Fresh Hard Boiled Eggs. Dinner: Egg Salad, Oroweat Keto Bread. Snacks/Other: MiO Liquid Water Enhancer - Lemonade, Coffee. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...