Weigh In record (no journal entry) for 04 February 2023
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2779 kcal
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Fat: 150.97g | Prot: 145.51g | Carb: 214.06g.
Breakfast: Mama Lupe's Low Carb Tortillas, Scrambled Egg , Coffee with Cream. Lunch: Wegmans Spinach Ricotta Calzone, Mocha Coffee. Dinner: Beef Salad, Shrimp Salad, Cooked Lotus Root (Fat Not Added in Cooking), Shrimp Spring Roll, Stew Leonard's Lobster Roll . Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
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losing 0.7 lb a week
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